You don't need to count calories. Just keep your fat high and your carbs low. As you have found out, you can lose weight eating a lot of calories.
It is much easier to eat all you want and lose weight, than try to starve yourself
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)