get me through a plateau HELP page 2

[queen_sheba]

no egg?? crikey isn't that the pillarstone of Primal?

what made you think the egg was causing you problems?

x

[Adrianag]

no egg?? crikey isn't that the pillarstone of Primal?

what made you think the egg was causing you problems?

x

Yes, eggs are primal. I just finished Robb Wolf's book and he recommends dropping it for a month if there are inflammatory issues. Believe me, it is a bear having no eggs; worse than no dairy. It is the first thing I will reintroduce to see if it makes a difference.

[jennf]

Yes, eggs are primal. I just finished Robb Wolf's book and he recommends dropping it for a month if there are inflammatory issues. Believe me, it is a bear having no eggs; worse than no dairy. It is the first thing I will reintroduce to see if it makes a difference.

Oooh, that makes me sad. I was tested and am building an intolerance to eggs, so have to drop them for a month, then add them back in. I also am intolerant of casein (which I already knew) so no dairy. Oh, and almonds. Ugh! It's going to be a long month!

[Stig]

Help after staying the same weight for 3 weeks , i have now put on 3lbs what going wrong all was going so well ?
am eggs ,bacon ,mushrooms ,olive oil
apple
lunch fish/meat salad
few nuts
tea ,meat ,veg
treats now and then 85% choc, fruit & cream
whats am i doing wrong please help

[iniQuity]

Stig you're constantly eating. Keep your meals but let your snacks rest for a bit. It's very possible that you're over-eating in the long run, even eating primal, you can overdo the good stuff and not lose weight. Get rid of the nuts first, very calorie dense for their size.

[Stig]

yes i was thinging of dropping the nuts, cheers