Best "Cheat" Post Workout Meal page

[SeanBissell]

Hey hey everyone,


Thought I'd just share this, cause it was sooo goood


My wife made some grass fed ice cream the other night.


Picture: http://twitpic.com/fancc


It has glucose sweetener and raw cacao for the chocolate.


Overall, really good fats, omega-3 enhanced eggs, good chocolate, pecans, good sweetener, but a little high on the carbs.


But that's why it's a "Post workout meal." (Replenishes your glycogen stores


Oh and we had some red wine too... can't forget the anti-oxidants!


How to make it?


Basically just replace a normal "tin roof" ice cream recipe an instead of:


-Normal eggs, use omega-3 eggs

-Normal sugar, use glucose sugar

-Normal chocolate powder, use raw cacao powder

-Normal milk/cream, use grass fed milk/cream

-Instead of peanuts, use walnuts, or pecans, etc.


If you can get your hands on the ingredients, and handle the carbs, it's pretty awesome!


Here's the pic again:

http://twitpic.com/fancc


Have fun!

-Sean

[kyleec]

My favorite PWO cheat is a nice craft beer. Probably not a good recovery idea, and I don't do it very often, but man is it tasty.