Daily Recommended Values page

[Vozz]

hey,

a friend of mine asked me a question i couldn't answer about primal.
since we are going against the grain and getting most of our calories from fat,

what are the recommended values for fat? (men and women)

i know carbs 50 to 100, 100 to 150 etc.
protein, 1 g per lb
sodium 3500 ish
sugar,,, lower the better?
how about fat?
is there such a thing as too much fat even if you are not exceeding you daily caloric intake? or
is the fat intake governed by your caloric intake?

i couldn't find anything on the forum, or articles... thanks for your help.

Vozz

[Zed]

You replace it with fat. 50-60% of your daily calories should come from fat (most here exceed that amount). So how many grams that add up to depends how many calories you take a day. Use fitday or Nutrionaldata to keep track, if that is what you want to do. Personally, I rarely count what I eat. If you on PB, that is not necessary, unless you are trying to lose weight or have a specific goal. Grok didn't count calories, fat, protein, or carbs. Just eat primal foods, and eat until satisfied.

As far as processed sugar, stay away from them.