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Thread: Just wondering..

  1. #1
    Join Date
    Jul 2010
    Location
    United States / Europe
    Posts
    185

    Just wondering..

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    I generally have at least one serving of fish a day ( sardines, oysters, cod ) besides grass fed meats. Do I still need to supplement with fish oils??

  2. #2
    Join Date
    Apr 2010
    Posts
    153
    Doesnt sound like that atleast, but hard to know without knowing what oils you uses, how much nuts, pork and eggs and all other stuffs that countain lots of omega 6. Get http://cron-o-meter.en.softonic.com/ There you can track your foods omega 3 and omega 6 and see if your having enough omega 3s or not

  3. #3
    Join Date
    May 2009
    Location
    Hawley, PA
    Posts
    228
    I still would, there's so much O-6 in everything else that it probably wouldn't hurt.

  4. #4
    Join Date
    Jul 2010
    Location
    United States / Europe
    Posts
    185
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    Thanx guys!! I have started off with 2 gms of Neptune krill oil once again.

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