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Thread: Just wondering.. page

  1. #1
    Nocturnalhorse's Avatar
    Nocturnalhorse is offline Senior Member
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    Just wondering..

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    I generally have at least one serving of fish a day ( sardines, oysters, cod ) besides grass fed meats. Do I still need to supplement with fish oils??

  2. #2
    jimpag's Avatar
    jimpag is offline Senior Member
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    Doesnt sound like that atleast, but hard to know without knowing what oils you uses, how much nuts, pork and eggs and all other stuffs that countain lots of omega 6. Get http://cron-o-meter.en.softonic.com/ There you can track your foods omega 3 and omega 6 and see if your having enough omega 3s or not

  3. #3
    darienx19's Avatar
    darienx19 is offline Senior Member
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    I still would, there's so much O-6 in everything else that it probably wouldn't hurt.

  4. #4
    Nocturnalhorse's Avatar
    Nocturnalhorse is offline Senior Member
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    Thanx guys!! I have started off with 2 gms of Neptune krill oil once again.

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