To give you a good idea if these numbers seem to be on target it would be important to know what your goal is. Are you on PB for health or for significant weight loss?
Your protien should be .7-1.gram of protien per pound of lean body mass.....so you need to figure out your fat %, subtract those pounds from your total pounds, and then you get your lean body mass
If you are wanting to shed a large amount of pounds you might do better to get your carbs down further--BUT each person has their 'sweet spot' and it just takes a few weeks to find that!
Started PB Aug 9, 2010 then let 'stuff' get in the way
Back to start and make a fantastic 2012
Goal of Significant Weight Loss
15 pounds down! with more to go!