It's taken me 2 months on primal and (maybe) the addition of magnesium supplements to get comfortable, and even then, "slip out a treat" is overstating it a little I eat plenty of fat. I think it's just that years of bran intake made my gut dependent on it, and it's taken this long to adjust.
Originally Posted by localad
I'm glad I didn't add any fiber during the transition--I really think that would have prolonged the problem.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food