ive never shopped for myself and eatten junk/processed food so i can only speak for primal...if you want to eat fresh and local....for ME it is expensive as hell. there is one farmers market...ONE, veered toward vegetarians...and we have walmart...we have lots of local gulf caught seafood but the prices are downright highway robbery. at the grocery store this week...rib eye was 17.99 A LB! chuck eye was even 11.99. ground chuck 4.49
i can make food stretch a mile...egg based quiches full of fat and a lb of meat, canned sardines, canned mackerel, canned salmon frozen veggies



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