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Thread: Canned Sardines?

  1. #51
    Join Date
    Aug 2009
    Posts
    517
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    Eat them - bones and all, just like you do salmon from a tin.

  2. #52
    Join Date
    Sep 2011
    Location
    El Salvador
    Posts
    7
    The only problem I see with canned sardines, is the fact that the majority of cans used for food and beverage are lined with a plastic coating that contains BPA. So I recommend you do a little research on the brand you intend to buy just to be sure, this way you don't miss on the abundance of nutrition this little fish provide.

  3. #53
    Join Date
    Sep 2011
    Location
    El Salvador
    Posts
    7
    Shop Now
    Sardine cans are made of tin, not aluminum, and either way, they are most likely lined with a plastic coating that contains BPA

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