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Thread: Before and (during) pics page 3

  1. #21
    Griff's Avatar
    Griff is offline Senior Member
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    You look at least five years younger in the later pics, and I notice differences in your chin and in your belly. Great job! (thinking: am *I* going to see that much difference in ten weeks??)

    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

  2. #22
    Indiscreet's Avatar
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    cc40 - great stuff! You can sit in the front row now!

    Aside from improved health and looks, it's nice that dorpping the fat has other payoffs.


  3. #23
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    you look great...keep up the good work.


  4. #24
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    Griff: Why not think, "I AM going to see a difference in ten weeks". Personally, I had no idea that the changes had happened. Other than the looser belt line, and feeling better all around, I didn't see the change in the mirror. My family didn't notice it that much either. I guess they see me all the time and don't notice the gradual change. After these pictures, I have set up a calendar event every month to remind me it's picture day.


  5. #25
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    Griff, almost forgot. Search for RogerDeRok's pictures (I couldn't find them in my searching) and check his progress. I swear that without seeing his pictures I would have never gone through with my transition to primal.


  6. #26
    Griff's Avatar
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    cc40: Thanks for the tips, I'll do that for sure.


    Congrats again!

    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

  7. #27
    Mark Sisson's Avatar
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    test


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  8. #28
    Mark Sisson's Avatar
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    Primal Blueprint Expert Certification


    test





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