My results of being primal for 4 months were great!
Pattern A LDL
Very happy with this!
My husband-not good news
We have been eating the same. Strict primal, regular primal exercise...
* means high
LDL 239 *
VLDL 22 *
Total C 317*
Idl+ vldl3 25
LDL density pattern B
His grandfathers on both sides died of heart attack or heart issues. Uncles on both sides have had heart attacks, his dad is currently battling high cholesterol, high blood pressure.
My husband is ReadyToGrok if you want to look at his journal
Right now our plan is to add on Coqu10 maybe niacin? Please comment. If you have family history of heart disease is primal diet not right? We don't want to go back to grains. What do we do?
Favorite Mark Quote: "I train to play."
June 2010: 168.6 -size 16
Current: 142 - size 8/10
Goal:130 - size 6