Lots of sleep-inducing sugar-crashes
AFTER 11 weeks of PB
13 lbs weight loss and now (for the past 3 weeks) happily stable at my lowest weight ever
Really enjoying VFFs
Restless legs completely gone
Acne much better....BUT I've been put on a new med for it, so that's probably why.
Hands look 10 years younger
Constipation...though just this week it's beginning to get a little better
Mostly better mood (I reserve the right as a woman to be pissy from time to time, regardless of lifestyle
No more sugar-crash naps that come on suddenly. Occasionally, I feel a little tired, and *choose* to have a nap.
EDITED TO ADD: No more obsession with food. (Thanks Kennelmom...not sure how I could have forgotten that one...it's so huge it's even in my signature line
Eating grains again
Other than a taste of something now and then (eg. a piece of pasta I'm cooking for the family to see if it's done) I haven't eaten any and don't miss them
Last edited by lizch; 10-10-2010 at 08:14 AM.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food