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Thread: Help me cook the *perfect* pork tenderloin steak please! page

  1. #1
    Primal Babe's Avatar
    Primal Babe is offline Senior Member
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    Aug 2010

    Help me cook the *perfect* pork tenderloin steak please!

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    How long/what temp do you cook pork tenderloin chops for? Mine are about 3/4" thick.

    Thanks for the tips.. I need 'em! lol!

  2. #2
    misathemeb's Avatar
    misathemeb is offline Member
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    Oct 2009
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    i use a digital thermometer. get a cast iron pan scorching hot and give it a good sear first, it is 'safe' at 135F but realizes that the temp will continue to climb if you let the meat 'rest' after you take it off the heat by a few degrees

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