Started Primal to see if the grain-free thing would really help my osteoarthritis of the knees...not only is it markedly reduced, but the sciatica issues I was having are GONE. Also, l facial rosacea improved, and I noticed just now.....my elbows are smooth!!! They were hard and scaly before! And, as someone posted earlier, I virtually don't fart any more! Digestive issues much improved. Can't say my sleep was any better, it comes and goes, but I have recently started supplementing with gelatin, and that has helped my sleep tremendously! Go figure! I think it is the amino acid glycine.....all that being said, I really struggle at times (like tonight) with binging on ice cream and candy......I do it way too often, and I am STILL seeing benefits from the Primal Blueprint, which I am guessing is more like 70/30 for me......I think it works!
The life I have today is far better than I deserve.......
M, 58, 6'0
SW - 192
CW - 180
GW - 165-170
Current addiction: ice cream (and sugar in general).....doing battle with it!