You know how it goes... you start PB because you want to lose weight/ gain weight/ get healthy - and after a while, you suddenly notice some weird little thing that's changed. Nothing you'd thought of changing, something you just thought was 'normal' or 'normal ageing' and part of life, until it suddenly isn't.

Like for instance...

  • no more spots on my back
  • no more dandruff in my eyebrows
  • no more hurriedly putting down big saucepans when dishing up because of wrist pain
  • no more bellyache

Any more?