I've only been strictly primal for 5 days and I can already feel a huge difference in my mood. I feel... level. And happier. In the past I have had pretty intense mood swings. As of today (most notably) and yesterday... I've felt more balanced and notice that circumstances that might have triggered me before have not. My stomach aches have gone away, as well. I've been gluten free (have celiac) for many years, but I had never committed to cutting carbs completely because I didn't know it would be so crucial to my wellbeing.
I'm very pleased so far, and I'm looking forward to more positive shifts.
Actually... I also just noticed that I'm not breaking out at all. I don't break out horribly but usually have at least a few little spots. I don't have any. Nice!