I lost 7-8 KG the last months.
Had some "Fall oft the Waggons" especially during holiday in Christmas.
But now i'm back !
I've never been that fat but I still feel not comfortable in my body very offen.
Things I discovered:
-no yawning all the day !
-no gas in the belly
-no cravings. The last two days I did not eat much.
I think my body has to get used to all the fat
- daadd ellbows !!! This is awesome.
Great thread btw. So motivating !
No i will go To work. Lets See how I feel with very low carb ( had some in my first try).
Have a nice week and let that elbows become even smoother