2 strips bacon, 1/2 onion, 1/3 tomato, handful of spinach, little bit of red pepper, 2 omega-3 scrambled eggs
Variable. Sometimes I'm not that hungry, in which case some broth or liver pate. Other times I'm very hungry and eat leftovers
Variable. Chili, salmon, steak, slow cooker chicken. Usually some selection from broccoli/carrots/spinach
I drink tea and decaf coffee--with grassfed whole milk--all day long
If I'm hungry after dinner, I sometimes have berries and cream and/or a square of 80+% choc.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food