Braised Lamb Riblets
Oooh, this is my new favorite....and I came up with it myself. I don't think I've ever invented a recipe before. Primal has me doing all kinds of things for the first time!
6-8 lamb riblets
Saute them in butter till brown
Add half an onion/one celery stick (both chopped) and cook till translucent
Add some broth...I added probably 1.5 cups?
Add 1 tsp balsamic vinegar
Simmer for about an hour
Add salt, pepper, garlic
Serve with a pile of broccoli.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food