Well, I've discovered another reason to ditch the breakfast smoothie, whether the insulin spike happens or not ... I'm so damn full after bacon and eggs that I don't get hungry in the afternoon like I was getting. It's only because I was wicked hungry by afternoon that I had my dried fruit fail. Must be all the bacon fat! The smoothie had really no fat at all. I guess I was still hesitant about how much fat I consume due to the lack of a gall bladder. Theoretically I shouldn't be able to consume that much without one but so far cheese is the only thing that really seems to upset my stomach. Well, other than alcohol, I can't really handle any alcohol at all, but that probably has more to do with the 1/3 of my pancreas thats missing.
Apathy is tyranny's greatest ally.