Since I have lost a ton of weight and that HAS been my focus, I'm now trying to keep my focus on WHAT I'm eating, not on the weight loss. It's hard though to not have that bit of heart palpitation when the scale shows such a significant uptick. I know I shouldn't weigh myself everyday, but that makes me even more nervous. I definitely feel better and my body has looks better, so I'm trying now to keep focus on eating what I'm supposed to and treating weight loss as a fringe benefit. It just freaks me out when I've worked to get to a certain point, then all of a sudden my weight goes up so fast. I'm trying to keep that all in perspective. I'm wondering why our bodies just don't behave the way we want them to, that would be sooooo much easier! Thanks for the feedback Debbie, I really appreciate it!