Not much of a blogger/journaler here, obviously, but coming up on a year and I sit here almost unable to process what has transpired. Hit some sales today to get some winter clothes and I'm in a men's small, for real. I must have tried on 10 different pieces just to convince myself, I might have broken down if I wasn't careful. Fat since puberty I've not been this size in my adult life. Always have gone baggy but w/ a 41" chest over a 31" waist it's time to start showing off that "V" shape.
Well, the body was a teardown, nothing worth saving (other than my perfect teeth) and now that my sky high blood pressure is under control it's time to start building up some muscle. I was leery of the sprinting and lifting until that was resolved and have confined myself to walking. I might have been satisfied as things stand but the before/after thread and Friday success stories are an inspiration to go all the way. Will submit pics and confessional sometime next year.
So long for now, and thanks for all the bacon. (Apologies to D.A.)
Wheat is the new tobacco. Spread the word.