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Thread: Fitness test page

  1. #1
    NutMeg's Avatar
    NutMeg is offline Senior Member
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    Talking Fitness test

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    Well, today was my fitness test. I did not do as well as I would have liked, my run time was down, but I did pass. So I am good for another 6 months. I will do better next time! Considering my knee issues lately, I am not too upset with my run, I actually 'whooped' a little when I was finished...lol

    Stats:
    abdominal circumference (measured around the waist at the level of the right ASIS) 33.5
    sit-ups: 33 (my goal was 30+)
    push-ups: exempt (bum shoulder, which surprisingly is aggravated by sit-ups )
    run 1.5 mile: 15:25 (was shooting for 15 or less, but was happy as long as it was under 15:30)

  2. #2
    MeatMe216's Avatar
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    Your gonna crush those results in 6months. Congrats on passing!

  3. #3
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    kuno1chi is offline Senior Member
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    Well done, Meg!!!
    Ya had a bad knee, and you still rocked it...six months from now will be even better

  4. #4
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    Awesome!! Keep it up!

  5. #5
    NutMeg's Avatar
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    I already have my plans in place for improving the run It includes sprints, lifting and HIIT

    Thanks for the encouragement.

  6. #6
    Lojasmo's Avatar
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    Military, or LE?

  7. #7
    Fatkid's Avatar
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    Nice job! can you post numbers for what is expected of you...or a point to rep breakdown? just for comparisons sake

  8. #8
    Ocalan's Avatar
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    yea my pt test is on Wednesday and since i started the diet i have lost almost 20 pounds and 4 inches off my stomach. so i will pass.

  9. #9
    NutMeg's Avatar
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    I am military.

    Well for my age and gender the minimum for sit-ups is 29, running is 16:57 and the abdominal circumference is 35.5 (push-ups are 14, but I didn't have to do those this time) If you score lower on any one event you fail. You need a combined score of 75+ to pass. So I was just borderline really, but considering in November of last year I failed I am happy with that. My goal is to eventually have a 90

    You can see the score charts here: http://www.afpc.randolph.af.mil/shar...090820-144.pdf

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