My Fish Oil Supp
Checking out the Robb Wolf fish oil calculator it says I should be taking 3 tsp per day. Just to make sure id thought id post a question here. Hope you guys can verify:
MetaPure Fish Oil Stats (to be clear its not pills, its oil)
Each 5mL dose contains:
EPA = 1.9 g
DHA = 930 mg
From what I understand its one of the best brands in Australia.
Or if you want to see more stats:
Hope you guys can help.
I've recently learned from everyone's favorite primal raccoon, Stabby, that one with more DHA than EPA is optimal. I plan on getting Now Foods DHA-500 as soon as I use up the rest of the Carlsons I have.
sorry, to dig up an old post... i checked out the now foods dha 500, and there is way more epa and dha in the metagenics brand in comparison. so taking this into account, would i still be better off going with the metagenics? only asking as my current bottle is about to run out...