Nuts and stomach ache
Just wondering if anyone had experienced stomach ache from Nuts since eating Paleo/Primal. I have been eating well for around 3 months now, before I could have easily eaten .5-1lb of almonds or other nuts in one sitting and felt nothing. Since cleaning things up and hopefully correcting my n-6 n-3 balance I now get a stomach ache after eating most nuts, even say 20-30 nuts, feeling really full and bloated. Kind of weird saying I used to tolerate so many. Not a big problem as I am happy to keep them out of my diet or atleast eaten rarely.
Just wondering if anyone had any input or ideas as to why, my thoughts possibly high n-6/inflammation response from them.
Male 26 Years Old
69kg / 169cm / 6-7% Body Fat