Thanks Em that is very helpful. I was diagnosed with Hashi's about 6 months ago but I'm pretty sure I've been hypothyroid for years. Last winter I did VLC for a little while in addition to taking iodine; I think that's what kicked the Hashi's into overdrive. I've never been a big fruit eater but I'm trying to eat more now, I've also started having a carrot a day.
The way you're eating looks very appealing, at the end of the month I'll reintroduce dairy and hopefully I can start making it a part of my diet. Does the dairy have to be skim or can it be lowfat or even regular? I'm not that concerned with losing weight I mainly want to feel better.
Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.