Carb night was awesome. It did everything it was supposed to do and it didn't undo any of my hard-earned results so.. WIN!
I'm actually really enjoying eating VLC again, I'm bulletproofing my coffee with crio bru in the morning to make a bulletproof mocha and it keeps me going all morning easily. I'd forgotten how much energy you can have when you're in ketosis, but I think the carb loading is negating the possible negative effects as I haven't been getting cold since then like I was last week.
I went back to the gym on Saturday (I'm going to try to strength train before carbing up every week), the DOMS are killing me now, especially as my job is so physical, but it was nice to lift heavy stuff again.
Oh yeah, I made these. They're delicious and I highly recommend them.