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Thread: Carb count for pumpkin muffins and other recipes page

  1. #1
    kampingal's Avatar
    kampingal is offline Junior Member
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    Oct 2010
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    Carb count for pumpkin muffins and other recipes

    Anyone know the specific carb counts for recipes in Mark's book or where i can find them?

    Thanks,
    Kathy

  2. #2
    mizski's Avatar
    mizski is offline Senior Member
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    Jul 2010
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    Coastal New England
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    Primal Blueprint Expert Certification
    I run them through FitDay PC as I make them and jot down the nutritional info on the page. Fatsecret and Sparkpeople also allow you to enter a recipe and get the nutritional info. I only do this with the dessert and fruit/starchy veg recipes that are higher carb though.

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