Carb count for pumpkin muffins and other recipes
Anyone know the specific carb counts for recipes in Mark's book or where i can find them?
I run them through FitDay PC as I make them and jot down the nutritional info on the page. Fatsecret and Sparkpeople also allow you to enter a recipe and get the nutritional info. I only do this with the dessert and fruit/starchy veg recipes that are higher carb though.