Mostly I was hoping it would be a method to halt cravings... because just a little is never enough, you know? </blockquote>
I find this to be true.
Even a small amount of fruit or veg can give you the carb munchies.
I sometimes go for days without any fruit/veg. It is much easier to avoid carbs when you have go a day or so on meat and water.
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)