My New Workout Video Montage page

**Al_Kavadlo** · 10-05-2010, 07:49 AM

This month marks the 1 year anniversary of my blog so I made a new video montage to commemorate this milestone. Check it out here.

Thanks to all my friends here at MDA for helping to spread the word and make my blog a success!

**JWheelz** · 10-05-2010, 07:52 AM

Great stuff Al! I like your videos a lot.

**Al_Kavadlo** · 10-05-2010, 10:34 AM

Thanks, JWeelz! More to come!

**TigerLily** · 10-07-2010, 12:12 AM

That backbend over the bar/pull-up was INSANE!! I've never seen anything like it.

Great vid, but definitely needs a heavy metal soundtrack.

**muaythaimike** · 10-07-2010, 12:30 AM

Love that one handed plyometric push up!!!!

**dragonmamma** · 10-07-2010, 04:48 AM

I love the muscle-up followed by the casual hop over the bar (at 14 seconds).

edited to add: No, it does NOT need a heavy metal soundtrack!

**Js137** · 10-07-2010, 06:07 AM

Amazing! If you don't mind my asking, how much of that could you do 1 year ago?

**Al_Kavadlo** · 10-07-2010, 07:22 AM

Originally Posted by TigerLily

That backbend over the bar/pull-up was INSANE!! I've never seen anything like it.

Great vid, but definitely needs a heavy metal soundtrack.

Thanks! I'm been trying to find out if there is a name for that move but I can't seem to find anything. It's pretty sure it's a gymnastics move.

Originally Posted by muaythaimike

Love that one handed plyometric push up!!!!

Thanks! That's one of my favorites, too!

Originally Posted by dragonmamma

I love the muscle-up followed by the casual hop over the bar (at 14 seconds).

edited to add: No, it does NOT need a heavy metal soundtrack!

Thanks, Dragonmamma. I call that move a "muscle-over."

As for the soundtrack, I have to use original music for legal reasons. That is actually a song that I wrote, performed and recorded myself. I have some heavier stuff that might make it's way into a future video but I thought this song was just right for this one.

Originally Posted by Js137

Amazing! If you don't mind my asking, how much of that could you do 1 year ago?

Good question. A year ago I couldn't do even half of that stuff. Thanks for giving me perspective on my progress!

**primal_jessjane** · 10-07-2010, 07:51 AM

AWESOME! I want to find a new park! Inspiring that you are hitting the bars even with snow on the ground... And not even with gloves! ;-)

**AppalachianMatt** · 10-07-2010, 12:07 PM

Damn Al. Now thats a workout to me. Screw the gym and find a jungle gym.

Also check out Nonpoint for the music. Not too heavy but nowhere close to soft.

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