My mom recently lectured me about why I should not give up all beans just because I'm allergic to soybeans. She said they were a good source a protein without the fat. I'll take a steak, please.
Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.
Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
Start Primal: March 2013, start weight 150lbs, Ladies size 6
Current: 132lbs, Ladies size 2
26lbs lost since cutting the crap.