The Primal Holla! Eating fat. Getting lean. Being awesome.
You were sick, but now you're well, and there's work to do. - Kilgore Trout
Some days I don't. Some days twice.
Type 1 diabetic for 25 years.
Low carb for 7 years, LC Primal for 2.5 of those.
Fruit and starch free.
Total weight loss- 3 stone/42 pounds. Current weight = 121 pounds. Height 5'5
I take Zymessence systemic enzymes.
once a day or every other day
my Primal journal : http://www.marksdailyapple.com/forum...-momofredheads
my food blog http://iamhungrywhatsfordinner.blogspot.com/
SW 231 as of 1/1/2012
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food
Typically once. There may be the odd day when zero or twice occurs, but almost always once. Check out this neat graphic...
Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!
For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal
Now I go maybe 10 minutes after waking up every single day. Sometimes I go one more time 2-3H later. Had big constipation problems up untill recently but just stuck with it and the primal diet fixed it eventually