what have you found 'works' for you personally?
do you count carbs?
do you have to consciously try to maintain your weight?
do you IF?
not intentionally - it just happens naturally.
do you follow daily totals/macros?
hahaha-- thats silly. NO.
do you lift/workout?
yes - bodyweight/running/lifting/poi spinning
has your intake changed since losing weight?
intake of what? food? Sure, I went primal. Calories? no idea.
do you just 'eat' as long as it is primal and not worry about the rest?
Last edited by doghead; 10-04-2010 at 04:33 PM.
- If it was cute and cuddly at some point, eat it. Ignore everything else. -
- Food is first, and foremost, nothing more than fuel. -
- The body is animal. The mind, however, is not. -