One or two meals a day?
For those of you who eat one or two meals a day and IF through the rest of the time, do you still take in a normal amount of calories? What does that once a day meal end up looking like if you're getting all the food you need from it?
i fast all day, but i eat two meals during my eating window. the first is usually a 5-egg omelet with bacon and a bunch of veggies, and the other is a big ass salad. i definitely take in a normal amount of calories...about 60-70% from fat. eating just one meal a day made it difficult to get everything i needed.