They can eat that way because they are working out - they are probably regular gym rats. In their case, they are working out so hard, the percentage is probably inverted - it is 80% what they do, 20% what they eat. As a previous poster said, imaging how they would look if they ate healthier and trained smarter?
With primal eating, you can maintain a good body composition with some muscle mass with practically no exercise. Diet is what makes you healthy, exercise is just the cherry on top.
- If it was cute and cuddly at some point, eat it. Ignore everything else. -
- Food is first, and foremost, nothing more than fuel. -
- The body is animal. The mind, however, is not. -