What happens when you base your dietary recommendations of pseudo science and bias
You get pwned http://www.nutritionjrnl.com/article...02893/fulltext
Eloquent summary by Chris at The Healthy Skeptic http://thehealthyskeptic.org/new-stu...ary-guidelines
But let me just say they are finally nailing the mainstream paradigm for demonizing saturated fats, animal proteins, salt, and for lauding whole grains. and low fat diets This article is incomplete for me because they don't address the recommendations about omega 6 oils, which is possibly the most egregious injustice and the most harmful aspect. It is not like that hasn't been harshly criticized but these guys should have done it.
All and all pretty good. They cite many studies I have read and bookmarked and I just feel like it needs a part two with more detail.
Last edited by Stabby; 10-03-2010 at 10:50 PM.
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!