The main reason that tomatoes and peppers are avoided is that they cause heartburn in many people. However, if you can tolerate them, they are many benefits to eating them. </blockquote>
Actually, Nightshades cause arthritis and joint pains. They are pretty much all toxic, contain nicotine and work as adjuvants.
I don't know what these benefits you mention are?
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)