FNW, I started the day with the intention of doing my first 24-hour fast and having my meal tonight. But I ended up snacking and after that I felt the need to eat something (not even sure if I was hungry) and ended up having a big salad.
Sassa, any tips on how to do a 24 hour IF. Every time I try a fast longer than 12 hours, I'm constantly thinking of food - not necessarily craving it - and then end up breaking it.
Interestingly, the couple of times I've gone on long fasts (16 and 20 hrs) were after a carb-heavy/grain meal the previous night. I felt so bloated that I had to fast.