Results 1 to 6 of 6

Thread: Going Primal - Fitness Plan

  1. #1
    Join Date
    Aug 2010
    Location
    Ireland
    Posts
    2

    Going Primal - Fitness Plan

    Shop Now
    I'm a 26 year old female who is gradually going primal. When it comes to the fitness part I am at a bit of a loss. I know the basic rules i.e move at a slow pace, lift heavy stuff, sprint but I need a training plan, like what to do, how much to do and for how long.

    Would anyone out there be kind enough to give me an idea of the kind of week's exercise I should be aiming for in a bit more detail?

    ,
    Other details: I am 5'7, about 147lbs (would love to be 120lbs) and would consider myself a bit above averagely fit

    Thanks!

  2. #2
    Join Date
    Jun 2010
    Location
    Manchester, NH
    Posts
    2,142
    just a recommendation:

    monday: simplefit day one
    tuesday: sprints + 3-4 mile walk
    wednesday: simplefit day 2
    thursday: 3-4 mile walk, play
    friday simplefit day 3 + 3-4 mile walk
    saturday: hike, play, etc.
    sunday: rest

  3. #3
    Join Date
    Aug 2010
    Location
    Ireland
    Posts
    2
    Thanks thta't the kind of thing I was looking for. Forgive my ignorance but what does 'simplefit' mean?

  4. #4
    Join Date
    May 2010
    Location
    Orange County, California
    Posts
    80
    It's at www.Simplefit.org - a free bodyweight workout plan (using pushups, pullups and bodyweight squats).

    /Steven
    Last edited by Stevo; 10-01-2010 at 01:18 PM.

  5. #5
    its also really really good.

  6. #6
    Join Date
    Aug 2010
    Posts
    50
    Shop Now
    Check out the WOW on MDA or check out crossfit's brand x if you're new to fitness. Mix that in with some walking, bike riding and playing.
    Gustofson on Health - " I eat bacon, a whole damn plate!"

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •