Hey everyone,

As I mentioned in an earlier post (http://www.marksdailyapple.com/forum...Blood-And-Sand) I love the show "Spartacus Blood and Sand". So I've been creating Grok friendly body weight only Spartacus inspired workouts and posting them on YouTube.

So here's level 2 of my "Spartacus Blood and Sand" inspired workouts! http://www.youtube.com/watch?v=ObLETHMum9c