This is pretty much exactly what I eat.
Originally Posted by mikeha
Ground beef, seared. Sometime I mix in some chopped bacon. Eggs are also a big part of my diet.
An average meal might be 3-6 eggs, scrambled with half a pound or so of beef. This can be at anytime - I try to avoid thinking of food as "breakfast" or "dinner" - its just fuel my body needs to keep going.
Every so often I'll mix in some fish/poultry/other cuts, but ground beef is just too convenient - its cheap, I buy it in bulk and section off portions, freeze, and then just defrost as the week progresses.
Oh yeah - one other thing I've started recently - I go to the supermarket and ask for all the fat they would throw away. Usually they are more than happy to give me a few pounds, for free. I also freeze these, and then when cooking, Ill chop it up and mix it in with the beef. DELICIOUS.
Last edited by doghead; 09-30-2010 at 08:35 AM.
- If it was cute and cuddly at some point, eat it. Ignore everything else. -
- Food is first, and foremost, nothing more than fuel. -
- The body is animal. The mind, however, is not. -