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Thread: After you mess up page 2

  1. #11
    paleo_rob's Avatar
    paleo_rob is offline Senior Member
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    Jun 2010
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    Don't punish yourself, just accept it and move on. If you really want to do anything just have a fast the next day to regulate your insulin levels, and move on!

  2. #12
    Unamused Mouse's Avatar
    Unamused Mouse is offline Senior Member
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    You drop and give me 30 pushups, varmint!

  3. #13
    jasonph's Avatar
    jasonph is offline Senior Member
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    Sep 2010
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    Primal Blueprint Expert Certification
    Lol, I didn't mean punishment for the sake of punishment. I meant like, working out the next day or fasting or something like that.

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