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Thread: Canned coconut milk

  1. #1
    Join Date
    Aug 2010
    Location
    SC
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    471

    Canned coconut milk

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    I believe there was one can in this entire town (pop. around ~15k) so I bought it. What ingredients are in yours or should or should not be in it?

    Here's what's in mine: Coconut milk, Guar gum, Polysorbate 60 (emusifier) and Potassium Metabisulphite (preservative).

  2. #2
    Join Date
    Jul 2010
    Location
    Cradle of Liberty, Taxachusetts
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    181
    Coconut milk and guar gum in mine

    Would obviously prefer w.o the gg

  3. #3
    Join Date
    Jul 2010
    Location
    Coastal New England
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    491
    Quote Originally Posted by shemdogg View Post
    Coconut milk and guar gum in mine
    Same here

    ETA: Mine is organic, full-fat (NOT lite) also

  4. #4
    Join Date
    Sep 2010
    Location
    Redmond WA
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    1,542
    I have Whole Foods coconut milk, both full fat and (grrrr---didn't mean to buy it!) light. Both have the same ingredients: milk, water, guar gum.
    Liz.

    Zone diet on and off for several years....worked, but too much focus on exact meal composition
    Primal since July 2010...skinniest I've ever been and the least stressed about food

  5. #5
    Join Date
    Sep 2010
    Location
    Iowa
    Posts
    97
    Thai Kitchen Organic Coconut Milk: organic coconut milk, water, guar gum

  6. #6
    Join Date
    Jun 2010
    Location
    Salem, OR
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    194
    Quote Originally Posted by lizch View Post
    I have Whole Foods coconut milk, both full fat and (grrrr---didn't mean to buy it!) light. Both have the same ingredients: milk, water, guar gum.
    May as well toss out that light. It's worthless! I picked up a can by accident not to long ago and took it back to the store, they happily exchanged it for a full fat can with no receipt.

    Guar gum shouldn't really be an issue according to Mark here: http://www.marksdailyapple.com/the-w...onut-products/

  7. #7
    Join Date
    Aug 2010
    Location
    San Diego
    Posts
    36
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    I get the light coconut milk from Trader Joe's. Only has coconut milk and water
    So remember, Tuesday is Soylent Green Day!

    Blog - Size of the Fight...

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