Great article about fats
Was delighted to see the following article in our PCC Natural Markets newspaper (PCC started as a food co-op, and now has 9 stores in the Seattle area. It's one of my favorite places to shop--no risk of "corn sugar" there, and they put tremendous emphasis on local, organic, and sustainable foods.)
http://www.pccnaturalmarkets.com/sc/...1010-fats.html
Liz.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food