Melissa Mcewan made a nice graphic to accompany this exact topic. I love that blog.
So, I read the Paleo diet for the first time yesterday. I was a little surprised at how big some of the differences are between paleo and primal. They both cover cutting out grains and sugars, so the big stuff is covered, but after that i noticed:
1. cordain focusses on 'lean' meat rather than grass-fed. i think ultimately he's trying to say the same thing, just without really verbalising it very well.
2. saturated fats are BAD according to cordain. That puts coconut oils right on the bottom of his list, and canola oil (!) near the top.
3. he believes in unlimited fruit and veggie as far as i can tell, whereas primal does limit fruit intake if you follow the carb recommendations
4. he focusses on protein over fat, whereas primal seems to be a bit more focussed on fats.
5. he talks about the omega 6: omega 3 ratio, and vitamin levels (d etc) far more than primal does. i think that's good.
there were some others that i can't remember now. overall, i struggle with almost everywhere he diverges from primal (except on the fruit thing and the omegas and vitamins) and i wonder if that's only because it's different from primal or because it really just doesn't make as much sense as primal.
But you forgot to mention what might be the biggest difference: NO DAIRY. No butter, no cheese, no cream.Originally Posted by Loren Cordain
Height: 5'4" (1.62 m)
Starting weight (09/2009): 200 lb (90.6 kg)
No longer overweight (08/2010): 145 lb (65.6 kg)
Current weight (01/2012): 127 lb (57.5 kg)
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!
With the amount of research Cordain has done on ancestral diets I would have thought that he would have simply looked at the saturated fat content of the animals humans were likely to eat and drawn conclusions from that. I can't fathom Cro-Magnons some 30,000 years ago trimming the fat from their reindeer steaks. Much of mankind living in the northern hemisphere ate predominately animal based diets since suitable vegetation was sparse what with a huge chunk of mankind's existence in Europe being an ice age climate.
In the beggining I found myself drawn to Cordain's version of paleo since I was still kind of clinging to conventional wisdom and so was he in some ways. As I started learning more I began to drift away from Cordain. It also didn't help that his book is pretty dull and I found it hard to keep reading. So when my copy of The Primal Blueprint arrived I set down Cordain's book and never looked back. It seems he is coming around though. But it was his website that got me started, so I have to give him credit for that.
read the robb wolf version of this. he is much more on the money....
Cordain doesn't think our ancestors trimmed the fat from their meat. Rather, he believes (or believed) that they would have less access to fat due to the relative paucity of fat in wild game.
Cordain is coming out with a new version of his book within a few months. He is also coming out with a recipe book. The book is 8 years old and thus completely out of date.
As mirrorball stated... he now recommends coconut. And I am sure that when he says lean meats he simply means go for grass fed, pastured. I recently read his book and was frustrated many times since I know the stuff he was saying just didn't make evolutionary sense. But, he has come around and his updated version should be a spectacular read.
In the meantime... Buy The Paleo Solution by Robb Wolf!!!!!!!!!!!!!