diet diet diet! the yeast is there for a reason. i completely agree w bee wilders theory of pathogens being the clean up crew (although i can't say i agree on everything she says). obviously there are some nut. deficiencies as well as too many refined foods in the diet now or in the past. i completely rid mine w diet and coconut oil alone. yes, it took a lil while but i'm 100% now. i stick w lots of fat, low carbs, berries only occasionally and i feel SO much better! never tried the prescription anti fungals, i figure those are too harsh on an already 'weak' system. and finally yes, you probably will feel worse before you feel better but it won't be too bad ( i assume because your symptoms don't look too severe). and it looks like you're already following the protocol now so it shouldn't be too much longer. sorry so long, i just know first hand what a pain in the arse yeast can be. you'll be fine. oh, ditch dairy if you're still eating it.
Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers