Hiya Adam (and I'm NOT jealous you're in Devon, REALLY I'm not...)
Welcome to the Cave! You're lucky to be in a part of the country where you can easily obtain pastured meat (it's difficult here being so close to London).
EVOO (and I can't stop giggling every time I see it written like that - think Shooting Stars...) is NOT good for cooking as (and you can search Mark's blog for the accurate reason) I believe it causes the MUFAs to turn into PUFAs and we don't want that. Olive oil's fine though.
You'll struggle to find coconut oil in shops over here, you'll have to order it online - but be warned, it's VERY expensive (at least it seems that way to me). I've seen it priced at as much as £15 for 500ml.
I'm afraid I'm with you on the caff tabs (though I've been taking an ECA stack for years to get me through the day and I can't quit it now!)
Someone posted (think it was Grizz) that keeping a small bag of raw (i.e. not roasted or salted) almonds or macadamias on hand helps with carb cravings (I can't attest to that as I managed to go cold turkey on the grains - I do love macs though).
There are many knowlegeable folks on here (CillaKat's good for supplementation advice, Batty for all round advice, Daemonized for advice about IFing (though I wouldn't recommend you try fasting until you've adjusted - I did and it's messed me up good and ruddy proper!)) - oh there are many, many folks who know their stuff!)
As for supplements, it's a good idea to take a good multivit (and by 'good' I DO NOT mean Boots or H&B - both are overpriced and understrength) vitamin D (CillaKat's your lassie for advice about that) and a probiotic.
I buy mine from iHerb (be warned you'll be stung for customs duty and VAT) but even so, let me illustrate what I mean: - I buy Dr.'s Best Vitamin D caps. I paid £15 for 360, 5,000UI caps from iHerb (£18.60 with customs + VAT). I take 2 a day (will reduce to one after a month or so). The strongest you'll find in H&B (and probably Boots, too) are 1,000UI for around £7.50 - 100 tabs in a bottle. Now, it's recommended you take 1,000UI per 25lb bodyweight (or part thereof) so I should be taking 1 cap. This would cost me 37.5p per day if I was to buy from H&B; from iHerb it's around 5p a day (and that's the tax inclusive price!)
A good Omega 3 supp's considered essential, too. Again, it's FAR cheaper to buy from iHerb (even with tax) than it is from H&B. The ones I get are NOW Foods.
Think that's all for now.
Welcome again, and I hope you learn as much as I have here - they're friendly folk.