Much of this is kind of useless. Many fruits have a massive amount of vitamin c, but we don't really benefit from any more vitamin c than we can use so they look good when really that have only very little utility beyond vitamin c and a little potassium. Also antinutrients are obviously no accounted for and many of these "phytonutrients" aren't of any use at all. I would rather just use nutritiondata. I wonder if Fuhrman considers saturated fat to be a nutrient since it raises HDL to combat diseases that Furhman puts his clients at risk of by killing their cholesterol levels and reducing LDL particle size.
This was at least worth looking at. Thank you.
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!