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  1. #1
    shemdogg's Avatar
    shemdogg is offline Senior Member
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    Milk called best drink after exercising

    Primal Fuel
    Milk called best drink after exercising
    Protein helps rebuild muscle damaged during workouts

    http://www.denverpost.com/fitness/ci...#ixzz10mGVDsc3

  2. #2
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    This has been said for a long time. Chocolate milk is especially touted (for the extra carbs of course.) Runners swear by it.

    Whey is still very popular as a recovery food. I used to drink protein shakes made with milk after my morning run. Can't really tell ya if it did any good or not.

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    Hedonist's Avatar
    Hedonist is offline Senior Member
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    I do drink milk after working out. It seems like a reasonable thing to do. After long distances, e.g. half marathon I have done chocolate milk.
    There is a coffee house to the gym I work out in. I often get a latte.

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    Rip City's Avatar
    Rip City is offline Senior Member
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    An interesting look at raw milk vs pasteurized

    http://www.westonaprice.org/blogs/th...ger/CMASTERJO/

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