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Thread: Primal Challenge Journal (Bjerregaard) page 2

  1. #11
    Bjerregaard's Avatar
    Bjerregaard is offline Junior Member
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    Primal Fuel


    Dailies:


    B: Yogurt with blueberries, raspberries, sweet pineapple and mixed nuts. I love my breakfast desserts!!


    L: Sliced chicken, a salad of tomato, red and yellow pepper, a bit of parmesan cheese, olive oil and balsamic vinegar. - And a sweet potato salad (with a bit of crême fraice and Dijon mustard).


    D: Goulash


    WOD

    Sprint: 10 minutes of rope skipping.

    Intervals - 10 seconds skipping - 20 seconds rest.


  2. #12
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    ohiolopez is offline Junior Member
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    I cant seem to get interested in exercising. then one of my bikes was stolen, I lfet my garage door open.


    How are you keeeping you keeping count of your carbs?


  3. #13
    Bjerregaard's Avatar
    Bjerregaard is offline Junior Member
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    Hmm - not really keeping count of them...

    I used to count calories, but know I'm just so sick of weighing everythin. NO MORE WEIGHING! )

    So now I just try to eat as primal as I can.


  4. #14
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    Bjerregaard is offline Junior Member
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    Dailies


    B: Yogurt with mixed berries (strawberries, raspberries, blueberries, black currants) and nuts (almonds, hazelnuts, cashews).


    L: Puy lentils (they have a great nutty texture), tomatoes, sweet potatoes, lime juice and freshly chopped coriander.

    You can actually just do the lentils with the lime juice and coriander. Great fast food!


    D: Same as lunch. Why not?! It's so absolutely tasty!


    S: Strawberries, melon and blueberries. Better than candy!


    Didn't do any workouts today. Shame on me!

    Only 1 hours walking... but that's gotta count for something right?


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