Primal makes it sound that way, but it's not really true. Please read Mark's book, especially the part about fat-burner and sugar-burner. Even if you're on Primal, you still have to watch your carb and fat gram intakes. People who have been eating high-carb for years don't know when they feel full. And nuts are definitely a no-no if you want to lose fat.
Originally Posted by Spiriteyes24
5'0" female, 45 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently 111.