Primal makes it sound that way, but it's not really true. Please read Mark's book, especially the part about fat-burner and sugar-burner. Even if you're on Primal, you still have to watch your carb and fat gram intakes. People who have been eating high-carb for years don't know when they feel full. And nuts are definitely a no-no if you want to lose fat.
Originally Posted by Spiriteyes24
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.